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Unwind Yoga Pilates Strength
4.9 ★★★★★ 99 Google reviews · Hot yoga studio in Albuquerque, New Mexico
Bright, clean studio featuring infrared heat as well as mats, blocks and straps and other props.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $22 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (505) 908-0356
- Website & schedule unwind.yoga — book classes and see the live schedule
Hours
| Monday | 9:30 AM–8 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 9:30 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 9:30 AM–7:30 PM |
| Saturday | 7:30 AM–12 PM |
| Sunday | 7:30 AM–7:30 PM |
The styles they teach
“Not only was this my first time at this studio (I popped in while on a work trip), but it was also my first ever Pilates class.”
“Kaleb is absolutely amazing and Stevie’s yin/restorative class was wonderful just what I needed after a long week.”
“Whether you’re brand new to yoga or returning after a tough season, Ashley meets you with compassion and strength.”
What's on offer
“I’ve been practicing here for over three years and I improve every single class due to all the attention to detail in every class/workshop and event!”
What students say again and again
“Ashley provides fantastic opportunities for everyone to learn about a variety of topics to improve our skills and knowledge in a beautiful and super clean state of the art studio.”
“The adjustments are gentle and respectful (with my permission), and for the first time, I felt both supported and challenged.”
“All of the teachers are amazing and there are so many different styles of classes offered - there is truly something for everyone here!”
“I'm so happy and grateful that Ashley opened this studio and has built a wonderful yoga community here.”
“All of the teachers are amazing and there are so many different styles of classes offered - there is truly something for everyone here!”
From the reviews
If you are looking for a place to start or grow your yoga practice, this is the studio for you! From class one I felt immediately welcome! Ashley and Lisa are my favorite instructors! As a traveling nurse it is hard to find a studio that fits my schedule, but this studio offers a variety of classes and times!
I just joined Unwind and it’s a wonderful studio with awesome instructors with a variety of classes. I really enjoy all the hands on adjustments. I had never taking a class that used sandbags before until I took Lisa’s class, they really help deepen the stretch.
I absolutely love this place. Not only are the classes and yoga amazing The instructors are very positive and encouraging. Unwind yoga is more than just yoga it's a wonderful vibrant and healing community. All around the best vibes in town, hands down!!!!!
This yoga studio is by far the best one i’ve been to in New Mexico. Ashley, is an amazing yoga instructor, best class i have taken! Check out Unwind Yoga studio, it will be worth it!!
Your first hot yoga class at Unwind Yoga Pilates Strength
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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