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The Yoga Room
4.8 ★★★★★ 355 Google reviews · Hot yoga studio in Astoria, New York
Sleek studio offering a range of yoga & pilates classes, including prenatal & parent-child sessions.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 718-274-0255
- Website & schedule the-yoga-room.com — book classes and see the live schedule
Hours
| Monday | 7:30 am–12:30 pm, 4–10 pm |
| Tuesday | 6:45 am–12:30 pm, 4:15–10 pm |
| Wednesday | 7:30 am–12:30 pm, 4–10 pm |
| Thursday | 6:45 am–12:30 pm, 4–10 pm |
| Friday | 7:30 am–12:30 pm, 4:30–8 pm |
| Saturday | 7:15 am–2:30 pm |
| Sunday | 8:15 am–3:30 pm |
The styles they teach
“I’ve been doing hot yoga and hot Pilates for a year, and the results have been amazing.”
What's on offer
“There are bathrooms and showers, lockers and changing room, water fountain for water bottle refills, and dedicated rooms for the various types of classes offered.”
“The free towel service is also a big help for the heated classes.”
“There are bathrooms and showers, lockers and changing room, water fountain for water bottle refills, and dedicated rooms for the various types of classes offered.”
“The hot yoga classes are amazing and the variety of workshops keep me expanding my practice.”
What students say again and again
“The studio is very clean and the staff is always very friendly and helpful.”
“This is my first time going to any sort of yoga studio or workout class environment.”
“The instructors I've tried so far have been great, and I already have my favorites, whose approaches/styles work best for me.”
“Such an amazing space for great workouts, community and taking care of yourself.”
“There are bathrooms and showers, lockers and changing room, water fountain for water bottle refills, and dedicated rooms for the various types of classes offered.”
From the reviews
I'm so glad I found this place! I tried out the new student 3 class pass, and even before I took that 3rd class I knew I wanted to come back for more, so about a month ago I took the plunge with an unlimited monthly membership. If you go multiple times a week, it's worth it! The space is clean, bright and beautiful.
I’ve been doing hot yoga and hot Pilates for a year, and the results have been amazing. My chronic headaches and lower back pain have completely disappeared, and I’ve also achieved my original goal of losing weight. Every class is well structured, and the instructors are both knowledgeable and fantastic.
The Yoga Room was the first location at which I began to practice yoga regularly. I looked forward to every weekend where I'd attend Saturday and Sunday's late morning hot yoga class. I loved it.
An absolute sanctuary. Beautiful space that's extremely well maintained, diverse classes, a constantly inclusive environment, amazing and kind staff (shout out to Liv, Claire and Chandler) who go above and beyond constantly to make everyone feel welcome, and worth the price of membership for Wesley's classes alone.
Teacher training at The Yoga Room
The Yoga Room comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Yoga Room
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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