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YUG Wellness
4.8 ★★★★★ 84 Google reviews · Hot yoga studio in Astoria, New York
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 718-500-4674
- Website & schedule yugwellness.com — book classes and see the live schedule
Hours
| Monday | 7 am–8:30 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 7 am–8:30 pm |
| Thursday | 7 am–8:30 pm |
| Friday | 7 am–7:30 pm |
| Saturday | 8:30 am–3 pm |
| Sunday | 9 am–6 pm |
The styles they teach
“Classes I recommend are Mat Pilates, Yoga Sculpt, Vinyasa, Pilates Core in 45, Morning Ground Yoga, & Yin Yoga (Frank is awesome too!”
“They recently added Pilates classes, and I couldn’t be happier—it’s exactly what I needed.”
“Classes I recommend are Mat Pilates, Yoga Sculpt, Vinyasa, Pilates Core in 45, Morning Ground Yoga, & Yin Yoga (Frank is awesome too!”
What's on offer
“There are mats available to use if you don’t bring your own.”
“There are lockers available to securely store your belongings comfortably.”
“I sometimes take classes via classpass and other times via their mindbody booking system”
“Their workshops are always thoughtful, and they consistently support local small businesses while staying grounded in genuine wellness.”
What students say again and again
“The ambiance of the studio is giving divine feminine, modern, cozy, clean, and just welcoming all at once.”
“It was my first time taking this class and I highly recommend it if you’re somewhat familiar with some basic yoga positions (it’ll just make the class flow better).”
“I instantly fell in love with the studio, community, teachers and moving my body - leaving each class smiling and proud of myself.”
“I've been coming here for 3 years and I love that they've recently added a variety of classes - pilates (mat & reformer) + different kinds of yoga flow + other things as well.”
“I have a monthly membership with YUG and it's a really great value for what you get.”
From the reviews
YUG Wellness has been a true lifesaver for me since I started coming last October after burning out from work. I’ve never been the biggest yoga fan, but the quality of the classes and the passion of the instructors completely won me over.
This studio helped me fall back in love with yoga again! Love the variety of classes and the plentiful offering of yin yoga classes. The Pilates classes- both reformer and mat- have been excellent.
One of Astoria's greatest gems! I started up at Yug this summer, after not having any type of work out routine for years. It was a personal goal of mine to start focusing on my health and fitness, as well as do something alone on my own.
I’ve been coming here since day one, and even when life pulls me away, it’s always amazing to come back and see how beautifully the studio has evolved. The space is so calming — plants, candles, and such a peaceful vibe. I love the new class options and times.
Your first hot yoga class at YUG Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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