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TrueBody Fitness and Yoga
4.9 ★★★★★ 34 Google reviews · Hot yoga studio in Vernon, Connecticut
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~102°F — arrive hydrated and give yourself a few classes to acclimate
- Today see hours ·
- Phone +1 860-463-4013
- Website & schedule truebodyfitnessandyoga.com — book classes and see the live schedule
Hours
| Monday | 9 am–5 pm |
| Tuesday | 9 am–5 pm |
| Wednesday | 9 am–5 pm |
| Thursday | 9 am–5 pm |
| Friday | 9 am–5 pm |
| Saturday | 9 am–5 pm |
| Sunday | 9 am–5 pm |
The styles they teach
“Whether you’re a beginner or an experienced yogi, they create an environment where everyone feels supported and challenged in the best way.”
What students say again and again
“Whether you’re a beginner or an experienced yogi, they create an environment where everyone feels supported and challenged in the best way.”
“Each instructor has their own style adding a great variety, but each class is suitable for beginner-experienced yogi!”
“This studio isn’t just about yoga but community, growth, and overall well-being.”
“Each instructor has their own style adding a great variety, but each class is suitable for beginner-experienced yogi!”
“If you’re looking for a place to start or continue your yoga journey, I highly recommend TrueBody Fitness and Yoga!”
From the reviews
I've been coming to TrueBody for the past seven years, and it has come to feel like a second home to me. This studio isn’t just about yoga but community, growth, and overall well-being.
First time attending a class here after switching studios. Everyone welcomed me with open arms and made a safe environment to practice without judgement. All the staff was knowledgeable and willing to help with all my needs.
I would highly recommend this yoga studio to anyone seeking hot vinyasa. The yogi instructors each have their own teaching flow; so you’ll never do the same kind of class. You’ll be able to learn so many different poses; while achieving flexibility, breathing work, and core endurance.
Truebody is a first class yoga studio with outstanding instructors who genuinely care, built upon a positive community that are like family, and an owner, Christian, who goes above and beyond to know and support his clients.
Your first hot yoga class at TrueBody Fitness and Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~102°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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