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Hot Yoga Plus
4.5 ★★★★★ 23 Google reviews · Hot yoga studio in Memphis, Tennessee
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 901-207-2394
- Website & schedule hotyogaplus.com — book classes and see the live schedule
Hours
| Monday | 5:15 am–7:45 pm |
| Tuesday | 5:15 am–7:45 pm |
| Wednesday | 5:15 am–7:45 pm |
| Thursday | 5:15 am–7:45 pm |
| Friday | 5:15 am–7:45 pm |
| Saturday | 8 am–6 pm |
| Sunday | 8 am–6 pm |
The styles they teach
“My aeriel classes with Ed are my favorite but the Sculpt classes come close second.”
What's on offer
“The studio itself is beautiful with gorgeous showers, a lovely boutique, a comfy outdoor patio, and tons of natural light.”
“There are 2 class spaces (studio rooms) and M/F locker rooms with showers.”
“The studio itself is beautiful with gorgeous showers, a lovely boutique, a comfy outdoor patio, and tons of natural light.”
What students say again and again
“The studios are clean, perfectly lit and have great sound systems with plenty of bass (and the tracks the teachers play are DJ-style great).”
“And the community they are building as a result is something truly rare and inspirational.”
“The studio itself is beautiful with gorgeous showers, a lovely boutique, a comfy outdoor patio, and tons of natural light.”
From the reviews
I had the pleasure of attending the 5:45am class with Lauren after an invitation of a co-worker at St. Jude Children’s Research Hospital. As a newbie on the mat (third time ever) and knowing this was a more challenging class I was a little apprehensive.
The tremendous positive energy at this place still has me reeling from the class I took last Thursday with Margeaux. I'm a long time daily practitioner of hot yoga at another local studio, so I say this with a little sadness. HYP has created something truly exceptional.
Very professional place. They offer lots of yoga style options and lots of class time options. Each of the teachers is very knowledgable. I currently have a monthly membership. Facilities here feel clean, updated. There are 2 class spaces (studio rooms) and M/F locker rooms with showers.
Soul lifting, professional, and run by the best in the city. I’ve been able to transform my mind body and spirit through this studio and the practice. If you’re on the fence about giving it a go, jump head first you won’t regret it.
Teacher training at Hot Yoga Plus
Hot Yoga Plus comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hot Yoga Plus
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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