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One Flow Yoga
4.9 ★★★★★ 240 Google reviews · Hot yoga studio in Sacramento, California
Intimate, clean, and friendly yoga studio offering Vinyasa, Yin and beginner classes as well as mats, towels, and water.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 916-842-6082
- Website & schedule oneflowyoga.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–7:15 pm |
| Tuesday | 5:30 am–7:15 pm |
| Wednesday | 8:30 am–9 pm |
| Thursday | 5:30 am–7:30 pm |
| Friday | 8 am–7:30 pm |
| Saturday | 7:30–11:30 am |
| Sunday | 7:30 am–6 pm |
The styles they teach
“Whether you're seeking a strong physical practice or something more meditative and restorative, you’ll find a teacher whose style resonates with you.”
“I’m new to yoga and after doing some research on reputable studios in the Sacramento area I purchased an individual, 1:1 yoga session at One Flow Yoga… I had an awesome experience.”
What's on offer
“The beginner's series is such a helpful introduction to yoga in a discussion workshop type setting.”
What students say again and again
“I’m new to yoga and after doing some research on reputable studios in the Sacramento area I purchased an individual, 1:1 yoga session at One Flow Yoga… I had an awesome experience.”
“Not only does One Flow Yoga provide incredible yoga classes, it has become an important part of my personal growth to practice in this community.”
“One Flow Yoga offers a variety of classes taught by a wonderful staff of professionals in a welcoming environment where kindness is immediately recognized.”
“As a beginner looking to improve mobility, I started with the Beginner’s Series, an eight-session introduction that I would highly recommend to others new to yoga.”
From the reviews
I had done a little yoga here and there over the years, but decided to finally commit and take the Beginners Series at One Flow—and I’m so glad I did. Almost a year later, I can honestly say this place has changed my life. The teachers are warm, friendly, and genuinely care.
Welcoming yoga studio with everything you need to visit, start a regular practice, find community, get in shape, or just relax and stretch. They take cleanliness seriously, they are warm, and welcoming.
I have been a member at One Flow Yoga for over 10 years! The studio is not just a place to practice yoga but has been a sanctuary for my spirit and personal growth. I always feel welcome by the loving community of teachers and other participants. Thank you One Flow for being my home the last ten years. Mary M
I walked in to One Flow Yoga in January 2018 with my nephew, who was visiting at the time. I was a complete beginner. The studio is beautiful and welcoming and the experience I had there from the very first visit was profoundly satisfying.
Teacher training at One Flow Yoga
One Flow Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at One Flow Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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