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Sound Mind Studios
5 ★★★★★ 45 Google reviews · Hot yoga studio in Sacramento, California
Plan your first class
- Today see hours ·
- Phone +1 530-302-5771
- Website & schedule soundmind-studios.com — book classes and see the live schedule
Hours
| Monday | 6 am–7 pm |
| Tuesday | 6 am–7 pm |
| Wednesday | 6 am–7 pm |
| Thursday | 6 am–7 pm |
| Friday | 6–10:30 am |
| Saturday | 7:30–11 am |
| Sunday | 9–11 am |
What's on offer
What students say again and again
“The classes are well-structured and challenging, but totally doable for all levels.”
“Alex and Ashley are incredible humans and experienced yoga instructors who have created an exceptional community at Sound Mind!”
“I’ve been coming regularly since they opened in January and LOVE the variety of classes and friends I have made!”
“Ashley’s calming voice and healing energy, Caitlin’s sound bowls, and the music allowed me to truly “let go” and reconnect with myself.”
“I highly recommend trying a class and next thing you know, you’ll be hooked!”
From the reviews
Ashley’s studio is such a peaceful and calming space. From the moment you walk in, you can feel the intention behind everything she’s created. I love how unique the classes are, especially the sound baths. You always leave feeling grounded, refreshed, and taken care of. Highly recommend 🤍
Sound Mind Studios in East Sac is an absolute gem. Ashley is awesome and makes everyone feel so welcome. The space is calm and relaxing, and the sound baths, reiki, and yoga are all incredible experiences. Perfect place to unwind and recharge — highly recommend!
SoundMind Studios is such a great addition to the Sac yoga scene. From the moment I walked in, the space felt genuinely welcoming and comfortable. I’ve taken classes with Ashley, Alex, and Helena, and each one brought something different while still offering thoughtful sequencing, clear cues, and a strong mind body…
SoundMind Studios is the perfect addition to East Sacramento. This studio combines everything you’ve been looking for. The owners are incredible and the vision they have is inspiring. You can feel the encouragement and positivity in every class.
Your first hot yoga class at Sound Mind Studios
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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