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ONX + Amelia | St. Paul
4.9 ★★★★★ 90 Google reviews · Hot yoga studio in St Paul, Minnesota
Laid-back yoga studio and community featuring classes including strength training.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (651) 200-4256
- Website & schedule onxandamelia.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 6 AM–5:30 PM |
| Saturday | 7 AM–6:45 PM |
| Sunday | 8:30 AM–6:45 PM |
The styles they teach
“I especially love their Power Yoga classes - each instructor brings a different flavor which challenges your mind + body in the best ways.”
“Also, Brenna’s sculpt class is 12/10.”
“When I started, I loved trying all of the different classes and AMAZING instructors to now being almost 9 months pregnant, thank god for Slow Flow with Amelia!”
What's on offer
“I definitely appreciate the cleanliness of the space and that there is also a shower available.”
“I visited many locations through Class Pass and after my first class here I purchased a membership the next day.”
What students say again and again
“The staff was very warm and welcoming, the class was challenging yet not intimidating, the facility was clean and the vibe was on point.”
“They have created a warm, welcoming, and inclusive environment for yogis of all levels, and I love that they offer additional strength-based classes.”
“When I started, I loved trying all of the different classes and AMAZING instructors to now being almost 9 months pregnant, thank god for Slow Flow with Amelia!”
“They have created a warm, welcoming, and inclusive environment for yogis of all levels, and I love that they offer additional strength-based classes.”
“When I started, I loved trying all of the different classes and AMAZING instructors to now being almost 9 months pregnant, thank god for Slow Flow with Amelia!”
From the reviews
I started at ONX in Eagan a few years back and loved it. I've since moved to St. Paul and easily switched to ONX + Amelia. However, for about 6 months, I (begrudgingly) switched to Core Power only because I am in the western suburbs quite a bit so I had a little more flexibility in locations.
O+A is a such special studio that offers a welcoming and safe workout space for all types of humans. the owners are SO lovely and are very involved/invested in all aspects of the studio (regularly teach a variety of classes, work the front desk, clean the studio post classes, answer any questions in-person or via…
ONX and Amelia is conveniently located in Cathedral Hill, so whether you’re in Saint Paul or Minneapolis, this location is for you. This yoga studio is well rounded - you have your yoga classes (vinyasa/ hot) and you also have unique strength training classes (sculpt / circuit).
ONX + Amelia is hands down my favorite studio in the Twin Cities. The instructors are amazing and they do an amazing job of creating an inclusive space for everyone to move, breathe, and flow.
Teacher training at ONX + Amelia | St. Paul
ONX + Amelia | St. Paul comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at ONX + Amelia | St. Paul
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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