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P2O Hot Pilates & Fitness
4.9 ★★★★★ 344 Google reviews · Hot yoga studio in Sacramento, California
Pilates studio offering hot and non-heated pilates options plus yoga and other fitness classes.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 916-449-2720
- Website & schedule hotpilatessacramento.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:15 PM |
| Tuesday | 5 AM–7:45 PM |
| Wednesday | 5:45 AM–7:45 PM |
| Thursday | 5 AM–7:45 PM |
| Friday | 5:45 AM–6:45 PM |
| Saturday | 8 AM–5 PM |
| Sunday | 8 AM–7:30 PM |
The styles they teach
“I started taking hot Pilates back in August, and it's hands down the toughest workout I’ve ever done (that hot room is no joke).”
What's on offer
What students say again and again
“Classes are always fun, the vibe is immaculate, and the people who work there and work out there are all amazing.”
“I started P2O around a month ago and from the very first class I was hooked.”
“Instructors here are very helpful and knowledgeable and make what could be a not so fun time go by quickly.”
“I was in town visiting family over the Thanksgiving weekend and convinced my cousins, siblings, and husband to join.”
“It's honestly one of the best things about living on the grid/Midtown, and I'll miss it a lot.”
From the reviews
Update: I’ve been a member for a year now, and P2O has become so much more than just a fitness studio to me. It’s become a huge part of my life. Not every class the studio offers is necessarily for me, but because they offer so many different class formats, I can always find the perfect class for what I need…
9/2023 - 1/2025 (250 class review) Love this place! It's honestly one of the best things about living on the grid/Midtown, and I'll miss it a lot. 🥲 There are few gyms, dare I say no gyms I'm aware of in the Bay/Sacramento area that offer the same quality of instructors, fun energy and vibes, and variety of workouts…
I’ve had the best fitness experience at P20 Hot Pilates & Fitness! The instructors are knowledgeable and willing to help you! The facility is welcoming and clean. Definitely pursuing a membership at P20 :)
I love this place! I came there thinking to do a 2 week trial, and ended up loving it. I dont go with regrets. Classes are always fun, the vibe is immaculate, and the people who work there and work out there are all amazing. They expanded to the 2nd floor now, which has made it even better and more classes to enjoy.
Teacher training at P2O Hot Pilates & Fitness
P2O Hot Pilates & Fitness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at P2O Hot Pilates & Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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