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The SPACE - Social Wellness Studio
5 ★★★★★ 216 Google reviews · Hot yoga studio in Sacramento, California
Relaxed, community-minded yoga, massage and fitness studio, with hot yoga, cold-plunge pools and saunas.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 916-256-2940
- Website & schedule thespacestudios.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–8:15 PM |
| Tuesday | 5:30 AM–8:15 PM |
| Wednesday | 5:30 AM–8:15 PM |
| Thursday | 5:30 AM–8:15 PM |
| Friday | 5:30 AM–5:45 PM |
| Saturday | 7:30 AM–6 PM |
| Sunday | 7:30 AM–7 PM |
The styles they teach
“I especially love the yin classes they offer as that’s hard to find.”
“Each class strikes the perfect balance between being fun and challenging, catering to all levels of experience.”
What's on offer
“The Space is very clean, has lots of services and workshops, a huge studio space, plenty of parking.”
What students say again and again
“Each class strikes the perfect balance between being fun and challenging, catering to all levels of experience.”
“I can’t recommend The Space enough for anyone looking to deepen their yoga practice and find a supportive community.”
“The first month deal they have is very affordable and gives you a great opportunity to try all the classes they have to offer.”
“Her energy was the calming and welcoming energy I craved after taking a long break and feeling unsure of myself in my postpartum body.”
“On top of that, I've used their saunas which are top-tier, and the stretch session with Jessica was truly life changing.”
From the reviews
Amazing yoga instructor and beautiful experience. I love my aunt Kersti and grateful she brought me.
Love The Space! The first month deal they have is very affordable and gives you a great opportunity to try all the classes they have to offer. All of the teachers are consistently good, and have their own personal touches to their flows. Alex is one of my favorites teachers.
I've been doing yoga for about 8 years now, and I've gone to yoga studios all over the world but primarily all over San Francisco and Seattle, so I feel like what I'm about to say holds some weight. The three yoga classes I've done at The Space are BY FAR the best yoga classes I've ever attended.
⭐⭐⭐⭐⭐ “The Space is a hidden gem for yoga enthusiasts! The instructors here are not only highly skilled but also incredibly friendly and welcoming. They create a warm and inviting atmosphere that makes every class a joy to attend. Whether you’re a beginner or an experienced yogi, you’ll feel right at home here.
Teacher training at The SPACE - Social Wellness Studio
The SPACE - Social Wellness Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The SPACE - Social Wellness Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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