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Solfire Yoga
4.9 ★★★★★ 119 Google reviews · Hot yoga studio in Sacramento, California
Warm, welcoming studio featuring a variety of classes and knowledgeable teachers.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 916-330-1825
- Website & schedule solfirejstreet.com — book classes and see the live schedule
The styles they teach
“I believe every Sunday they offer this 60 minutes Power Vinyasa class in the heated room using infrared heaters.”
“I also have been a huge fan of the Sunday afternoon Slow Flow & Yin classes with Cate Lewis--the perfect way to wrap up the weekend and treat yourself to a little TLC.”
“Personally I enjoy Jesse classes the most finding them both challenging while still very accessible to a beginner like myself.”
What's on offer
“I love that they have a hydration station and you can rent a mat for $5 if you forget yours (first time its free!”
“I believe every Sunday they offer this 60 minutes Power Vinyasa class in the heated room using infrared heaters.”
“If you get there early enough there is free parking in the back of the studio.”
“I love everything about Solfire- the space, the art, the people, the classes, the workshops, the merchandise, and the discounts for teachers and public servants.”
What students say again and again
“Personally I enjoy Jesse classes the most finding them both challenging while still very accessible to a beginner like myself.”
“When my friend invited me to join her on Sunday community class, I took it as a sign to get back to yoga.”
“Teachers are calming and kind, and I always leave feeling a sense of peace and very, very relaxed.”
“I’ve been attending classes at Solfire Yoga for over a year and can highly recommend it.”
From the reviews
I haven't been to Solfire Yoga since Covid. When my friend invited me to join her on Sunday community class, I took it as a sign to get back to yoga. If you haven't been to Solfire Yoga, it is a nice yoga studio on J and 26th St. with one large ish room.
Ive been here twice for the slow flow class on Tuesday morning and both times it wasn’t that slow. It was hard for me to keep up with the verbal instructions as well. I had to look around the room a lot to see what other people were doing to get into the correct shapes.
Beautiful Yoga Studio. Hot Yoga at 4:30. Recovery Yoga Tuesdays at 5:30 with Blake. Wonderful Experience!
Let me just start this off by saying that as someone that had wanted to try yoga for a long time but felt uncomfortable trying something new out of fear I couldn't of found a better place to practice it.
Teacher training at Solfire Yoga
Solfire Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Solfire Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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