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YogaSix Land Park
4.7 ★★★★★ 161 Google reviews · Hot yoga studio in Sacramento, California
Part of YogaSix
Fitness studio offering a variety of yoga classes including hot yoga and Y6 sculpt & flow.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 916-908-1770
- Website & schedule yogasix.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–12 PM, 4–8:30 PM |
| Tuesday | 5:30 AM–12 PM, 5:30–8:30 PM |
| Wednesday | 8:30 AM–12 PM, 4–8:30 PM |
| Thursday | 5:30 AM–12 PM, 5:30–8:30 PM |
| Friday | 8:30 AM–12 PM, 4–6 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 8:30 AM–12 PM, 5:30–7 PM |
The styles they teach
“I was especially impressed after my first yoga sculpt class.”
“I've tried the hot yoga, power flow, slow flow, sculpt and flow, mobility classes and I enjoy all of them.”
“Each class has a different vibe- but Slow Flow or Restore are great ones to start with for beginners!”
What's on offer
“And they have an amazing filtered water system and cold face towels at the end of class!”
“Y6 cares about their members and offers a wide range of classes, occasional workshops and events-even yoga in the park.”
What students say again and again
“Kia, the owner, gets two big thumbs up for putting together and maintaining a clean studio with a healthy of variety of classes.”
“Each class has a different vibe- but Slow Flow or Restore are great ones to start with for beginners!”
“Kia is so nice & attentive to your personal needs, as well as the instructors. They are very knowledgeable & personable.”
“What I truly appreciate is that it’s not just about yoga—my daughter feels a real sense of community there, and that means so much to me.”
“I also really appreciate the variety of classes- it makes it easy to show up whether I’m in the mood for something more challenging or just need to move and reset.”
From the reviews
YogaSix goes and went farther beyond my wildest expectations in terms of top quality and a super friendly and welcoming vibe! Kia, Alan, and all the staff are super nice, and you can tell from the moment you walk in the door, that you mean more than just dollar signs for this company!
I enjoyed different workouts, from CrossFit weightlifting to just lifting weights. Now I'm enjoying yoga. I have learned so much from Kia Vue. If anyone would like to try yoga, reach out to Kia for the ultimate experience. I attend her class every Monday, Tuesday, and Thursday at 9:00 am.
I started attending classes April 2025. I love their sculpt and flow the most; think yoga mashed up with boot camp fitness. It's challenging and intense. Slow flow and mobility are my other favorites. Shout outs to Valentina, Jo, MJ, Adrien, and Yulia for their strong instruction and welcoming judgement-free energy.
This place is nice and clean. The lighting was great and Kia is amazing. I had a great experience with the yoga classes and Kia’s sound bath was so relaxing. It was my second time doing a sound bath there and I can’t wait for the next class. A must try!
Teacher training at YogaSix Land Park
YogaSix Land Park comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at YogaSix Land Park
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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